Known for her evidence-based approach and myth-busting voice, Dr. Lauren Colenso-Semple is a trusted educator helping women cut through misinformation in female fitness and nutrition. She’s a co-owner of the MASS Research Review and a sought-after speaker for podcasts, media, and educational platforms committed to science-backed health content.
Sign Up For Fact Check Fridays
Every Friday we’ll break down the science behind a hot topic in health, fitness, exercise, or nutrition in our free weekly email newsletter.
In order to keep providing quality resources on women’s health and fitness, you will automatically be added to my mailing list. I promise to not spam you and you can unsubscribe at any time.
Trusted Women’s Health and Fitness Expert for Research, Podcasts, and Public Speaking
Through her research, teaching, public speaking, and online platforms, Dr. Lauren is known for making complex topics accessible—and for calling out the myths that hold women back from reaching their full potential.
Media & Podcasts
Dr. Lauren is available for interviews or media statements on topics related to women’s health and fitness, including exercise and nutrition, the menstrual cycle, menopause, muscle mass, protein, supplements, and fitness fads.
Women’s Health Speaker
Dr. Lauren is available to speak at conferences or private events to help practitioners, physicians, dieticians, and coaches bridge the gap between the science and practical fitness strategies.
Women's Health & Research Consulting
Dr. Lauren works as a private consulting partner for scientific organizations, educational platforms, fitness products and services, and athletic organizations.
About Dr. Lauren
PhD Integrative Physiology, Certified Strength & Conditioning Specialist
Dr. Lauren is a researcher and science communicator specializing in female physiology, exercise, and nutrition, and a former seasoned fitness professional with extensive hands-on experience helping hundreds of women in all stages of life. She is a co-owner of the MASS Research Review, which helps bridge the gap between cutting-edge research and practical fitness strategies for coaches and trainers. Dr. Lauren works to dismantle fitness and nutrition myths perpetuated without a scientific basis by fact checking claims made by online influencers.
Dr. Lauren's scientific expertise and real-world experience as a fitness professional helps practitioners provide evidence-based recommendations to women in all stages of life.
Get In Touch
Fill out the form below to get started. I will get back to you with the next steps in 1-2 business days.